View Workout (Erika Corley)
Fartlik
December 21, 2016 (Morning)
Exercise Type: Run
Comments:
We've done this one before, so will be good to compare times..
There is less walking on this one too though..
Run 10 min straight without walking
2 min walk
Run 8 min straight
2 min walk
Run 6 min straight
90 sec min walk
Run 4 min straight
1 min walk
Run 2 min.
Cool down another mile as you choose.
If possible let's see if you can give me the splits for just the run portions so I know about what speed you are running at;)
See how you feel, but itodsy is supposed to be challenging so let's try to push the pace for the run interval pieces...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 36:12 | |||
| 0.88 Miles | 10:05 | 11:27 / Mile | ||
| 0.71 Miles | 8:03 | 11:20 / Mile | ||
| 0.55 Miles | 6:01 | 10:56 / Mile | ||
| 0.37 Miles | 4:01 | 10:51 / Mile | ||
| 0.21 Miles | 2:01 | 9:36 / Mile | ||
| 0.37 Miles | 4:00 | 10:48 / Mile | ||
| 0.19 Miles | 2:01 | 10:36 / Mile |