View Workout (Erika Corley)
Recovery
December 24, 2016 (Morning)
Exercise Type: Run
Comments:
Either long run or easy 4 miles.
If you did long run already, this is just an easy day of time on your feet.
If you did not do long run already, just be sure to touch base with me!;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:06:01 | |||
| 1.0 Miles | 12:24 | 12:24 / Mile | ||
| 1.0 Miles | 12:11 | 12:11 / Mile | ||
| 1.0 Miles | 12:21 | 12:21 / Mile | ||
| 1.0 Miles | 12:11 | 12:11 / Mile | ||
| 1.0 Miles | 16:54 | 16:54 / Mile | Cooldown |