View Workout (Leah Snider)
Carceek
December 18, 2016 (Morning)
Exercise Type: Run
Comments:
In Seattle with Jasmine! Lots and lots of climbing, we were both struggling to adjust- her to the cold and me to the crazy hills plus a long travel day. By the end of break she will eat these hills for breakfast and by the end of track hopefully break 2:15, calling it now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:14:21 | 9:10 / Mile | Nike Zoom Vomero 5 |