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Fartlik

December 21, 2016 (Morning)

Exercise Type: Run

Comments:
Ok this needs to be very moderate in nature as we get back into things.

So when I say "fast" it just means a bit faster than easy slow pace.

Jog 5 min easy
Run 2 min a bit faster
Jog 3 min easy
Run 2 min a bit faster

Repeat whole set 2 more times for a total of 36 minutes