View Workout (Rahul Razdan)

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Progression run

December 21, 2016 (Morning)

Exercise Type: Run

Comments:
After a mile easy warm up
Get right into a 6 mile progression run where you are starting around 8 and then trying to knock down pace/increase effort a bit for each mile after.

Total this is a 7 mile day....
I think an extra mile here and there will give you the edge u need for next race;)

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done