View Workout (Rahul Razdan)

Return to Log

Long run

December 25, 2016 (Morning)

Exercise Type: Run

Comments:
Last super long run before Ocala half

Hoping we get 16 in. You've done it before and I think just going this long at any pace will serve you well for the race.
As usual, I highly suggest fuel once or twice within run, but the idea is to just run how you feel and finish in one piece!;)
-------------
done.. overall 9:15 pace ... last mile was 8:20 pace.