View Workout (William Hutton)
Hampstead 5k
December 19, 2016 (Morning)
Exercise Type: Run
Weather: 7C Cloudy Wet underfoot
Comments:
5k 22:24 (previous 21:26/21:24/21:18/21:23/21:16/21:34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 38:27 | |||
| 0.96 Miles | 8:47 | 9:08 / Mile | Warmup | |
| 3.12 Miles | 22:30 | 7:12 / Mile | Tempo | |
| 0.96 Miles | 7:10 | 7:27 / Mile | Cooldown |