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Tempo scary ass dears

December 19, 2016 (Night)

Exercise Type: Run

Comments:
So seeing as I haven't been in Germany that long I'm jetlag so my runs have been at night which is unfortunate because I'm scared af of deers and I stepped on something crunchy so I hope it wasn't a snail but better yet a potato chip. I did a 3 mile tempo but a total of 6 .50 miles total. Tempo pace 6:54, 7:05, 7:19 last one I died

Distance Duration Pace Interval Type Shoes
6.5 Miles