View Workout (Tom Wilder)
Back in action
September 26, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, sunny. A little bit of a breeze
Comments:
Hadn't run since RTB a week ago. I did want to take a few days off, but craziness at work chewing up my spare time made it so I couldn't get back out there are soon as I wanted.
Run was good today. Felt rested and got out to a good pace. Despite the layoff, breathing was good too. Nice to be back out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 59:40 | |||
| 5:00 | Warmup | |||
| 7.4 Miles | 44:40 | 6:02 / Mile | Cruise | |
| 10:00 | Cooldown |