View Workout (Jacob Gaba)
Virginia?
December 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran through the unknown streets of VA with Aaron today. We ran through some neighborhoods to get to Chain Bridge, crossed the river, and ran along the canal for a bit. We turned at Arizona Ave. at the bridge. We did most of this at a normal pace, but once we got back to Virginia, it was basically all uphill and we tired ourselves out, going pretty slowly for the last mile or so. It was nice running with Aaron one more time before he goes off to Florida. Nice long stretch afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 42:19 | 8:30 / Mile | Brooks Glycerin 14 |