View Workout (Noah Chauvin)
Easy w/ Matt and Mr. Nagle
December 19, 2016 (Morning)
Exercise Type: Run
Weather: Cold, dry, no wind.
Comments:
Felt pretty good! Did first 10.79 km (Matt has his GPS watch in km mode) w/ those two, then added on ~10 mins on the back end on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:54 | 7:44 / Mile | Wineglass Asics |