View Workout (Andrew Sorenson)
Indian Mounds 6
September 26, 2009 (Morning)
Exercise Type: Run
Weather: 50, Foggy, still
Comments:
8:15am - Easy, but steadily increasing pace. Felt pretty good all the way through. (Out - 21:00, In - 19:30)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | 6:45 / Mile | Steady State | Asics Gel-Nimbus VII |