View Workout (Ryan Wilson)
4 x Mile
December 19, 2016 (Morning)
Exercise Type: Run
Comments:
5:19
5:18
5:22
4:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:27 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | |
| 4.0 Miles | 20:57 | 5:14 / Mile | Interval | |
| 1.75 Miles | 19:00 | 10:51 / Mile | Recovery | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |