September 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 0:00 | |||
| 1.5 Miles | Warmup | asics gt-2140 | ||
| 800.0 Meters | Speed | asics gt-2140 | ||
| 800.0 Meters | Speed | asics gt-2140 | ||
| 800.0 Meters | Speed | asics gt-2140 | ||
| 800.0 Meters | Speed | asics gt-2140 | ||
| 800.0 Meters | Speed | asics gt-2140 | ||
| 800.0 Meters | Speed | asics gt-2140 | ||
| 800.0 Meters | Speed | asics gt-2140 | ||
| 800.0 Meters | Speed | asics gt-2140 | ||
| 1.0 Miles | Cooldown | asics gt-2140 |