View Workout (Austin Lamb)
Legs Moving
December 19, 2016 (Night)
Exercise Type: Run
Weather: 20s
Comments:
Ran from my dad's house in Dryden. The sidewalk was icy, and my long driveway was covered in snow and made it difficult to get a rhythm going. Definitely slowed down my pace. Also, I haven't been feeling great lately, which is why my paces have all been slower. Anyway, I would've felt guilty had I not made it out for a short run. Got back and did some lifting and abs. My right hamstring isn't sore anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:20 | 8:15 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |