December 19, 2016 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
not w friends but watching friends. Uneventful. Odd to have taken a 3 day break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:30 | 9:00 / Mile | Steady State |