View Workout (Robert Ontko)
Two Rounds
December 19, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and cold
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6.5 hr. Bathroom stop before the run delayed the start, round two on the way out, still cold though not as windy as yesterday, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:22 | 7:53 / Mile | Easy | New Balance 860-2 |