
December 18, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, and cold
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: dike, Barker Clodine, Barker Cypress, Eldridge, Home
Sleep: 7 hr. Temperature dropped dramatically overnight, strong winds from the north, no bathroom stop, felt stronger for this long run compared to last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.7 Miles | 2:01:45 | 7:45 / Mile | Long | Adrenaline XVI-2 |