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Fresh Oil, New Path

December 18, 2016 (Morning)

Exercise Type: Run

Weather: Cloudy, windy, and cold

Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: dike, Barker Clodine, Barker Cypress, Eldridge, Home

Sleep: 7 hr. Temperature dropped dramatically overnight, strong winds from the north, no bathroom stop, felt stronger for this long run compared to last week.

Distance Duration Pace Interval Type Shoes
15.7 Miles 2:01:45 7:45 / Mile Long Adrenaline XVI-2