View Workout (Jeremy Snodgrass)
Comfortablyhard 15 miles.
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
15 miles down to Mt vernon trail and back. 52:30 out, finished in 1:43:40, definatly under 7:00 pace, felt my knee a few times on the way out, mainly on the down hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:40 | 6:54 / Mile |