View Workout (Jordan Boyce)
Vista View Fartlek Run
September 26, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Was feeling really good to push myself past those limits i felt that constrain me during the race. Im feeling 19's or 18's possibly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:32 | 7:15 / Mile | Fartlek | Nike + |