View Workout (Colin Riley)
Hines w/Chad
December 20, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 33:02 | |||
| 1.0 Miles | Warmup | RED Asics Nimbus 18 | ||
| 4.7 Miles | 33:02 | 7:01 / Mile | Recovery | RED Asics Nimbus 18 |
| 0.5 Miles | Cooldown | RED Asics Nimbus 18 |