View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

December 17, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 59:08
1.0 Miles 9:52 9:52 / Mile Warmup  
5.0 Miles 39:04 7:48 / Mile    
1.0 Miles 10:12 10:12 / Mile Cooldown  

Share on Facebook | Public Link