View Workout (Woody Green)
Purple Runner at Coot
September 26, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny
Comments:
I did a mile warm-up and even a couple fo drills. I hit the first mile in 7:32, then 7:41 and finished in 22:49 (last .95=8:00 pace). It was tough and I nearly yacked at the end. Jerry and I ran a little over a mile for cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 45:01 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | |
| 2.95 Miles | 22:49 | 7:44 / Mile | ||
| 1.14 Miles | 11:42 | 10:15 / Mile | Cooldown |