View Workout (Michael Berger)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 26, 2009 (Morning)

Exercise Type: Run

Comments:
30:40ish

Distance Duration Pace Interval Type Shoes
9.0 Miles 30:22
2.0 Miles Warmup Asics Gel DS Trainers 14
5.0 Miles 30:22 6:04 / Mile Race  
2.0 Miles Cooldown Asics Gel DS Trainers 14

Share on Facebook | Public Link