September 26, 2009 (Morning)
Exercise Type: Run
Weather: rainy, muddy, cool
Comments:
first 8k today, the splits i got were 5:55 for the mile, 19:30 for the 5k, and 31:45 for the finish.....course was really muddy and the turns i had to slow down alot or i would have slipped, felt okay about my time, not really sure because i have never run an 8k before, but still under 32:00 which was my minimal goal for the meet, pretty sure i could do better next time
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
5.0 Miles | Race | |||
2.0 Miles | Cooldown |