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Rainy Run

September 26, 2009 (Morning)

Exercise Type: Run

Weather: 62 Rain

Comments:
South Overlook up North Park to Shelburn and back (with Mike Grese), up North Park to Coventry and back (alone) -

I was originally planning on running ten today and saving the seven for tomorrow, but I was cold, wet, and really not feeling it, so I just did seven. I was not that far under 8:00 pace, though I cleared my watch so it's hard to be sure.

Distance Duration Pace Interval Type Shoes
7.0 Miles Easy New Balance 474