
September 26, 2009 (Morning)
Exercise Type: Run
Weather: 62 Rain
Comments:
South Overlook up North Park to Shelburn and back (with Mike Grese), up North Park to Coventry and back (alone) -
I was originally planning on running ten today and saving the seven for tomorrow, but I was cold, wet, and really not feeling it, so I just did seven. I was not that far under 8:00 pace, though I cleared my watch so it's hard to be sure.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Easy | New Balance 474 |