View Workout (Noah Chauvin)
Easy w/ Ron and Sam
December 21, 2016 (Morning)
Exercise Type: Run
Comments:
Brisk out. Felt good. Lot left in the tank, pushed it a little after I dropped Ron and Sam off (~5.19 mi. in).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.28 Miles | 1:02:16 | 7:31 / Mile | Wineglass Asics |