View Workout (Riley VanPelt)
Is 9 Miles a Long Run?
December 19, 2016 (Afternoon)
Exercise Type: Run
Weather: Indoor- Treadmill
Comments:
I ran 8 miles on the treadmill and finished the final mile on the indoor track. My legs weren't feeling it and I was getting bored with the treadmill. I ran alittle faster on the track, but didn't feel like keep going one more mile. Overall, it wasn't a great success, but I pretty much did a long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:57 | |||
| 8.0 Miles | 55:51 | 6:58 / Mile | Long | Nike Free RN Distance (3rd Pair) |
| 1.0 Miles | 6:06 | 6:06 / Mile | Cruise | Nike Free RN Distance (3rd Pair) |