View Workout (Colin Riley)
Tournament, Courts, and Cul-de-Sacs
December 21, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:11 | |||
| 1.0 Miles | Warmup | COOL BLUE Asics Nimbus 18 | ||
| 4.2 Miles | 28:11 | 6:42 / Mile | Easy | COOL BLUE Asics Nimbus 18 |
| 0.3 Miles | Speed | COOL BLUE Asics Nimbus 18 | ||
| 0.5 Miles | Cooldown | COOL BLUE Asics Nimbus 18 |