View Workout (Michael O'Brian)
some striders
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
train tracks into farm loop
12x100m striders (100m jog recov)
felt good, strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 36:45 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Recovery | Nike Structure Triax+ 12, II |
| 2400.0 Meters | 10:30 | 7:02 / Mile | Cruise | |
| 0.5 Miles | 3:45 | 7:30 / Mile | Cooldown | Nike Structure Triax+ 12, II |