View Workout (Judith Adams)
Tempo workout
December 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Kilometers | 45:46 | |||
| 1.65 Kilometers | 10:00 | 6:03 / Kilometer | ||
| 1.7 Kilometers | 10:00 | 5:52 / Kilometer | ||
| 1.68 Kilometers | 10:00 | 5:57 / Kilometer | ||
| 1.9 Kilometers | 10:00 | 5:15 / Kilometer | ||
| 1.1 Kilometers | 5:46 | 5:14 / Kilometer |