View Workout (Riley VanPelt)
RVP: Indoor Track Professional
December 21, 2016 (Afternoon)
Exercise Type: Run
Weather: Indoor Track
Comments:
I ran 5x1k repeats at the NB indoor track. The track is 12 laps for a mile so I ran 7 1/2 laps per repeat with a 2 1/2 minute break with a mile warmup and cool down. I maintained between 3:13 and 3:18. It felt pretty good, though the track was dry so my lungs hurt a bit towards the end. Some old NB almumni who were doing a sprint workout seemed in awe and were convinced that I was running professional... Lollllllz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 30:25 | |||
| 1.0 Miles | 6:34 | 6:34 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 1.0 Kilometers | 3:16 | 5:15 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 1.0 Kilometers | 3:16 | 5:15 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 1.0 Kilometers | 3:16 | 5:15 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 1.0 Miles | 7:32 | 7:32 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |