View Workout (Brian Cromer)

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Run

July 14, 2008 (Morning)

Exercise Type: Run

Comments:
Felt GREAT. I don't know where the turn around from swimming was, but I felt great on this run. I was going to run 4 but I felt so good I ran five. First mile was 6:35, and it felt like I was walking. I'll run a lot tomorrow.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Brookes "Beast" Shoes