View Workout (Alex Wilke)
XC Day 90
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
Top 7 (minus Brais)Had a workout today while the rest of the team raced a Bville. Did interval 1ks at LHS and I was fast for every single one. Hopefully this is an indicator that I am getting stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:34 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Asics Gel Nimbus 11 |
| 3.75 Miles | 18:34 | 4:57 / Mile | Interval | |
| 2.25 Miles | 18:00 | 8:00 / Mile | Cooldown | Asics Gel Nimbus 11 |