View Workout (luke harmon)
4 outside loops
July 15, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
tried to keep the pace i had yesterday. Felt bad at first but then got loose and started to run smoother. 11:19 pace for each outside loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:16 | 9:03 / Mile | saucony yellow |