View Workout (Will Landis)
Carlisle Invatational
September 26, 2009 (Morning)
Exercise Type: Run
Weather: 60 Slight Drizzle
Comments:
People that go out too fast are really getting on my nerves. I probably passed 100 people from the first mile to the finish. 88th out of 335, I'll take it for now. Satisfied with my race today, it was a good breakthrough that needs to keep going. Lots of warm up watching the first 5 races, forgot watch though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 55:52 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | UnderArmour Spectre (Running) 9 |
| 5000.0 Meters | 17:52 | 5:45 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |