View Workout (Joseph D'Amico)
Tempo run
December 22, 2016 (Afternoon)
Exercise Type: Run
Weather: 49
Comments:
1 mile warm up, 4 mile tempo, 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:45 | |||
| 1.0 Miles | 7:06 | 7:06 / Mile | Warmup | Nike Air Zoom Pegasus 32 |
| 4.0 Miles | 25:32 | 6:22 / Mile | Tempo | Nike Air Zoom Pegasus 32 |
| 1.0 Miles | 7:07 | 7:07 / Mile | Cooldown | Nike Air Zoom Pegasus 32 |