View Workout (Judith Adams)
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Spinning at Y
December 22, 2016 (Morning)
Exercise Type: Bike
Distance |
Duration |
Pace |
Interval Type |
Shoes |
26.0 Kilometers
|
59:10
|
4.0 Kilometers |
8:00 |
2:00 / Kilometer |
Warmup
|
|
22.0 Kilometers |
51:10 |
2:19 / Kilometer |
|
|