View Workout (Jacob Garrett)
Marbella water fountain and jaws
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
not sure if ditance or time is right, just know we ran a 7:38 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | 7:37 / Mile | Brooks Ghost 2 |