View Workout (Robert Ontko)
Early to Rise
December 21, 2016 (Morning)
Exercise Type: Run
Comments:
Home, Eldridge, Terry Hershey Park: Highway 6 lot
Sleep: 5.5 hr. Made a decent attempt at getting up early for this run, felt pretty awake too, bathroom stop at the usual spot, temperature is warming, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:35 | 7:45 / Mile | Easy | New Balance 860-2 |