View Workout (Ben Gochanour)
4x800 tempo w/ 2:30 recoveries
December 18, 2016 (Morning)
Exercise Type: Run
Comments:
Recovery is lumped at the bottom of page
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 31:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Tempo | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Tempo | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Tempo | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Tempo | |
| 0.6 Miles | 7:30 | 12:30 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |