View Workout (Austin Lamb)
Hilly Dog Run
December 22, 2016 (Night)
Exercise Type: Run
Weather: 20s
Comments:
Ran with my dog (puppy) from my house on Coy Glen, and around West Hill. She really likes to eat snow. The run was hilly, but felt good, and my legs felt fresh, although my right calf was a little sore afterwards. Did some stretching though, as well as 30 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 35:20 | 8:32 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |