
December 18, 2016 (Afternoon)
Exercise Type: Run
Weather: amazing, 50s and sun lowering
Comments:
Drove up to Petaluma from SF after a big dim sum. Stiff and typical tightness after travel. Ran form Hayes Ln house up to the old Carol house on Country Club Drive and beyond to the top of that loop road. Paused to stretch while looking out over the city, and then ran back. Felt looser after the stretch and the descent was 1:46 to the sign and the ascent had been 2:06. Pace on the return was quicker, but not by much. Started working on Carol's front yard stump today. Hacking away with an ax and pick-ax.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 36:00 | 8:59 / Mile | Training | Saucony Rides |