View Workout (Anthony Belber)
DC without Lew and Anna
December 17, 2016 (Afternoon)
Exercise Type: Run
Weather: melting ice and 30s
Comments:
Drove Lew and Anna to Dulles in the morning so they could wait four extra hours to depart in freezing rain for CA. Leah and I left in the afternoon form National after a Bat Mitzvah. Mid day, after the freezing ran began to melt, I ran alone on the golf course Nature trail (one full loop). Pace was focused, but not very fast. Felt pretty slow and heavy throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Saucony Rides -old model |