View Workout (Riley VanPelt)
The Return of Farrakhan's Hounds
December 22, 2016 (Afternoon)
Exercise Type: Run
Weather: High 30s
Comments:
I did a 7 mile out and back to Farrakhan's house and saw his guard dogs for the first time in a while. I maintained alittle over 7 minute pace. I was a little sort and my left foot ached a bit from taking many sharp turns on yesterdays workout. But overall I got through this run and the roads and weather were really good, considering it was almost 40 degrees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 50:55 | 6:59 / Mile | Cruise | Nike Free RN Distance (3rd Pair) |