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An Old Friend

December 22, 2016 (Afternoon)

Exercise Type: Run

Comments:
Shin Pain, or at least the beginnings of it. I think it had to do with the clunky way I was running, trying to make myself go faster than 9 flat. I'm bored w/ the CCT and tried to create a new route. Ran down Mass and took some side streets until I got to Western, then followed Chesapeake until between 45th and 44th streets. I was tempted to go all the way to school, but alas. Felt okay breathing wise, but I was kind of running from side to side and that felt very weird. I'm having difficulty going at any pace, so I'm not sure how to do my workout tomorrow.

Distance Duration Pace Interval Type Shoes
4.19 Miles 35:27 8:27 / Mile   Nike Structure 19