View Workout (Austin Lamb)
Another Dog Jog
December 23, 2016 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
Ran with my other dog today, the one from my dad's house. Gives me more incentive to get out in this weather and run. Would've gone further had I been feeling better today. First half was all uphill, second half all downhill. My right calf was tight too.
Update: did 30 push-ups later on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.04 Miles | 18:12 | 8:55 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |