View Workout (Ari Lewenstein)
Baldwinsville
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
35th place, went out in low 5's... died later on in race. All in all though a good day, coming down with a cold however...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:10:24 | |||
| 3.0 Miles | 24:15 | 8:05 / Mile | Warmup | XC 09 |
| 2.5 Miles | 19:25 | 7:46 / Mile | Easy | XC 09 |
| 3.0 Miles | 16:44 | 5:34 / Mile | Race | Shay XC spikes |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | XC 09 |