View Workout (Joe Heebner)
Knock off the grab-ass
December 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
Out to Saint Charles and back. Picked up vaccine info on the dog that bit me on the way back. About 7:20 pace out, little bit slower back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Ghost 6 Gray/ Orange |