View Workout (Ryan Teigen)
Double Wammy
December 21, 2016 (Morning)
Exercise Type: Run
Comments:
Did a workout on the treadmills with Troy this morning.
1 up
1 mile(6:35)
1 easy
1 mile(6:15)
1 easy
1 mile( 5:58)
1.5 miles(6:45ish pace)
Was a mental grind after yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Glycerin 13 |
| 1.0 Miles | 6:35 | 6:35 / Mile | Cruise | Brooks Glycerin 13 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | Brooks Glycerin 13 |
| 1.0 Miles | 6:15 | 6:15 / Mile | Tempo | Brooks Glycerin 13 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | Brooks Glycerin 13 |
| 1.0 Miles | 5:58 | 5:58 / Mile | Tempo | Brooks Glycerin 13 |
| 1.5 Miles | 10:12 | 6:47 / Mile | Cruise | Brooks Glycerin 13 |